steven jenkins

Fitness & Weight Loss

Think of throwing a stone in a lake. A small thing can have a big impact!

Having a personal trainer is no longer for the rich and famous. It is for anyone who desires to feel better inside and out. It can put you on the road to gaining the body you’ve always dreamed of.

Fitness & Weight Loss - small weightsFitness & Weight Loss - ball

What's Offered

  • General Fitness
  • Weight Loss
  • Muscle Toning
  • Kickboxing/Boxing
  • Strength Training
  • Stability Ball Work
  • Kettle-bell Training
  • Rehabilitation
  • Stamina & Speed Building
  • Jogging/Running
  • Circuit Training
  • Shared sessions with friends & family (see prices)


  • Total Privacy
  • Stress Relief
  • Safe Weight Loss
  • Increased Confidence
  • Friendly, Professional Approach
  • Safe & Effective Techniques
  • Improved Posture
  • Improved Balance & Coordination
  • No need of a babysitter – bring your children