allinonefitness
steven jenkins

Flexibility

We were all flexible once!

Stretching is one of the most important elements of exercise. It also plays an essential part in helping to maintain a healthy lifestyle. It can be done as part of your exercise routine, or even as your main objective.

Flexibilty - stretchingFlexibility - splits

What's Offered


  • General Flexibility
  • Tension Release
  • Rehabilitation
  • Muscle & Joint Strengthening
  • Sports Specific
  • Splits training
  • Shared sessions with friends & family (see prices)

Benefits


  • Improved fitness
  • Total Privacy
  • Reduced tension
  • Stress relief
  • Safe & effective techniques
  • Improved posture
  • Reduced risk of injury
  • No need of a babysitter – bring your children