allinonefitness
steven jenkins

Pilates

Think of your muscles inside as well – You’re only as strong as your weakest link!

Pilates was first founded by Joseph Pilates. It is a form of exercise that focuses on posture re-alignment, core strength and breathing techniques. In a nutshell, it helps strengthen your inner muscles as well as your outer. So, having the perfect physique on the outside doesn't necessarily mean that your inner muscles are strong. Weak inner, core and stability muscles can lead to short and long term injury such as back, hip and shoulder problems.

PilatesPilates

What's Offered


  • Private Tuition
  • Pilates Exercises
  • Core Work
  • Toning & Conditioning
  • Flexibility
  • Rehabilitation
  • Back Strengthening
  • Posture Correction
  • Breathing
  • Shoulder Stabilisation
  • Alignment
  • Shared sessions with friends & family (see prices)

Benefits


  • Total Privacy
  • Better Body Awareness
  • Friendly, professional approach
  • Safe & effective exercises
  • Improved Posture
  • Reduced Risk of Injury
  • Improved Balance & Coordination
  • No need of a babysitter – bring your children