steven jenkins

Weight Control

There's no such thing as a bad food, only a bad diet!

For most of us losing weight is an uphill struggle. There are so many quick-fix diets advertised, conflicting advice from TV and magazines, busier lifestyles, that we neglect the main thing that allows us to function properly. Fortunately, having a healthier diet and lifestyle doesn't have to be a losing battle.

No matter how busy or how much of a fussy eater you are, everyone can improve their diet. But that's only if it needs to be improved. Perhaps your existing diet isn't the problem. If that is the case then your current eating habits can be reviewed, and we can try to find out if something else is the root cause of a weight problem.

Fruit Pasta Vegetables Proteins

What's Offered

  • General Nutritional Advice
  • Sport Specific Plans
  • Lifestyle Specific Plans
  • Evaluation of Existing Diet
  • Follow-up Plans
  • Fitness Plans
  • Exercise & Weight Loss Plans


  • Tailor-made Plans
  • Easy to Follow Instructions
  • Improved Well-Being
  • Confidential Advice
  • Stress Relief
  • Safe Weight Loss
  • Realistic Goals
  • Increase Fitness
  • Increased Confidence
  • Friendly, professional Approach
  • No need of a babysitter - bring your children